Running is one of the most popular forms of exercise, offering both physical and mental benefits. However, even the most seasoned runners can experience pain or injuries due to bad habits, imbalances, or overuse. Our tailored running rehabilitation program is designed to help runners recover, improve performance, and prevent future injuries through personalized physical therapy…
We are honored to announce that Dr. Niteesh Bharara, Dr. Christopher Good, and Dr. Colin Haines have been recognized as 2025 Top Doctors by Castle Connolly. This prestigious honor places them among the top 7% of board-certified physicians in the United States—a clear testament to their outstanding expertise, compassionate care, and unwavering dedication to enhancing…
While running has an extremely positive impact on your body {i.e. strengthens the heart, improves cardiovascular endurance, aids in weight loss} it can often lead to a varying list of injuries.
This week—leading up to Father’s Day on Sunday—is International Men’s Health Week, a week intended to raise awareness of the importance of men and boys prioritizing their health, early detection, and treatment rather than trying to push past pain or let health problems linger. Sheldon shares his story about the short and long-term payoffs of…
As the New Year unfolds, it’s a time for fresh starts, inspired goals, and renewed focus. Doctors, just like the rest of us, strive to better their lives and find harmony in their demanding schedules. In this special New Year’s podcast episode, we explore how spine surgeons and specialists from VSI are embracing resolutions to…
Lumbar spinal stenosis is a medical condition that can cause significant discomfort and impact daily life. We’ll break down what lumbar spinal stenosis is, its symptoms, causes, and treatment options, providing a comprehensive guide for those seeking to understand this condition better. What is Lumbar Spinal Stenosis? The term stenosis means a narrowing of space,…
Choosing to undergo spine surgery is a significant decision that can feel overwhelming. As a spine surgeon, I often get questions from patients and their families about how to ensure the best outcomes from spine fusion surgery. To help simplify the process, I’ve outlined five key factors that can make a big difference in achieving…
Let us support you on your journey to lasting relief and renewed quality of life. By choosing VSI, you gain access to: Unmatched Expertise in Complex Spine Conditions Our spine surgeons are renowned for their success in treating even the most challenging spine conditions, helping patients regain mobility and alleviate severe pain. As out-of-network specialists,…
As we honor veterans and our nation’s heroes on Veterans Day, we must recognize that their bravery often comes with a cost—severe and debilitating pain. For those suffering from chronic back pain due to the physical demands of a military career or service-related injuries, is there hope for resolution? Dr. Jazini’s patient, Aaron Harper, emphatically…
Let’s take a closer look at osteoarthritis (OA) and the most common questions Dr. Niteesh Bharara gets as Director of Regenerative Medicine at VSI. Can you slow or even reverse OA? What are the best treatments? What kind of medical professional should you seek help from? I’ve got the answers so let’s tackle the most…
