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The goal of a good running or walking shoe, or any shoe really, is to provide support as well as comfort for arguably two of the most important body parts, your feet. Your feet are not only vital for getting from point A to B, but they also support the weight of your whole body….

As featured on Fox News online, many people often crack their back or neck out of habit to temporarily relieve tension or stiffness. Learn from Neurosurgeon Dr. William Kemp on why you may want to consider breaking that habit to save your spine. What are the reasons people crack their neck or back? People often…

Good alignment of your spine is just as important when you’re lying down as it is when you’re standing up. So if you suffer from back pain, the first thing to consider when lying down is if you have enough support. Having the right pillow matters — and that means making sure you have a…

In this day of fitness trackers, walking desks, marathons and more….I often get asked — is there an amount of movement that could actually be too much for my body? First and foremost, the most important thing to keep in mind when it comes to our physical health and activity is that “movement = health.”…

80% of Americans will experience back pain at some point in their lives. It’s bound to happen. But there are so many things we can do to lessen the frequency and intensity of back pain. Here are some of the daily habits I live by and share with my patients to ease the chances of…

Whether you’re working in an office full-time, splitting your time as a hybrid employee or working remotely from home or wherever you are in the world, people are spending 8+ hours a day in an office/work chair. As a physiatrist, I’m focused on the wellbeing of the whole body so I hope you’re taking breaks,…

Spring is here. The weather is getting nice across the country and that has many grabbing their walking and running shoes and heading outside for some exercise. As featured in Prevention Magazine, Dr. Yash Mehta shares tips to choose the best shoes according to your foot and fitness goals. But how much thought are you…

As everyone knows, New Year’s resolutions can be very difficult to maintain. On average, most resolutions are broken within 2 weeks. This normally happens because the goals put in place require significant lifestyle changes, or are unrealistic to attain. But this should not discourage us from trying to improve ourselves! The difficulty isn’t in identifying…