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Small Changes, Big Impact: Doctors’ Resolutions for a Healthier 2025

As the New Year unfolds, it’s a time for fresh starts, inspired goals, and renewed focus. Doctors, just like the rest of us, strive to better their lives and find harmony in their demanding schedules. In this special New Year’s podcast episode, we explore how spine surgeons and specialists from VSI are embracing resolutions to…

aaron harper cycling with circle image of his military photo
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Healing Our Heroes: A Veteran’s Victory Over Back Pain

As we honor veterans and our nation’s heroes on Veterans Day, we must recognize that their bravery often comes with a cost—severe and debilitating pain. For those suffering from chronic back pain due to the physical demands of a military career or service-related injuries, is there hope for resolution? Dr. Jazini’s patient, Aaron Harper, emphatically…

matteo vasiliadis diving

Comeback Story: A Collegiate Athlete Heals His Spine Without Surgery

When Matteo Vasiliadis first came to see Dr. Christopher Good, he was honest with him — the best solution to cure his back pain was to give up diving. However, that wasn’t an option for the then high school sophomore who had been diving since he was five and competing since he was eleven. Matteo…

Sports overuse injury prevention
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Preventing Overuse Injuries in Young Athletes: Expert Tips for Parents

Watch the Podcast on Youtube With the rise of competitive youth sports and year-round training, overuse injuries in young athletes are becoming a growing concern for parents. Each year, millions of children experience sports-related injuries, many due to excessive training and lack of recovery time. According to the CDC, 3 million children visit the emergency…

Ian, Thao, and Sam pose with mugs in their hands

10 Truths about Spine Surgery Recovery

As if back surgery wasn’t terrifying enough, many people are also scared to ask surgeons the hard-pressing questions about their surgery. A lot of these important, real-life topics and questions touch on sensitive matters, which contributes to the embarrassment surrounding these concerns. These questions often go unasked or are saved for the Physician Assistants, which…

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Which Supplements Can Ease Your Pain? A Doctor’s Advice

When it comes to health, fitness, and longevity, I am a big advocate of holistic solutions, for both myself and my patients. In my practice, many patients have been able to avoid spine surgery because of physical therapy, regenerative medicine, and other injections that encourage the body to heal itself. I believe strongly in the…

bina thadani meditating

Mindset Matters: A Unique Approach to Pain Relief and Healing

Imagine waking up in the dead of night, gripped by excruciating back pain, fighting your own mind just to find an ounce of rest. The next morning, even the simple act of getting out of bed feels impossible because the pain is so overwhelming. Every day, you muster just enough strength to care for your…

dr jazini recording a podcast ep 60

Truth or Trend: A Spine Surgeon’s Take on Back Pain Relief Hacks

Have you ever been sucked into a social media video promising to cure your back pain? With statistics showing back pain on the rise, it’s no wonder that home hacks are trending and going viral online. Thousands of videos with millions of views claim to know why you’re hurting and offer numerous ideas to relieve…