Did you know, treadmills are the #1 cause of injury among home exercise equipment? When the weather outside gets cold, runners are often pushed inside on treadmills, and any runner will tell you — this is a very different form of exercise than running on pavement. So what do you need to keep in mind when…
It’s time to talk about a little-known source of back pain that often goes overlooked. In this episode, Dr. Niteesh Bharara explains more about facet joints and answers your frequently asked questions. What are facet joints? What problems do they cause? And what can you do about it?
There’s a reason why Peloton, and spin cycling in general, has become such a popular form of exercise. You can get in a great structured workout while having a competitive and motivational side to it. But just remember, introducing a new fitness routine or increasing your fitness routine can come with negative effects if not…
When most people think of fat and their bodies – it’s in the context of losing it. But did you know fat injections can be a great option for patients with back pain who are looking to avoid surgery? Dr. Niteesh Bharara, Director of Regenerative Medicine at VSI enlightens us in this episode.
Everyone goes to the doctor when they need advice on their health – but have you ever wondered who a doctor goes to gain advice on health and wellness? What healthy habits do doctors themselves live by and how are they implementing a focus on sleep, good nutrition, exercise, and overall wellness in their life?…
We’re all aware of the awesome feeling of sinking into the couch after a long day at work or for a relaxing weekend. But after a few hours, being a couch potato can be a real pain in the back or neck. In this episode, we’re talking with Dr. William Kemp, a neurosurgeon at…
Risk – it’s a part of life and it’s certainly a part of surgery – hopefully, a small one. Still, the truth of the matter is – if you’re considering spine surgery – you want to know what your surgeon is doing to minimize risk. It’s an important question for anyone needing to undergo spine…
Many people will need back surgery at some point in their lives and figuring out the right amount of opioid pain medication to prescribe patients so they don’t have a bunch of pills left over – is trickier than you think. We’re tackling this issue today with doctors trying to drive important change including Spine…
The workplace and workspace of 2022 looks very different than it did just a few years ago before the COVID-19 pandemic. It has shifted in major ways. Now people are finding themselves working anywhere and everywhere – from home offices and coffee shops to their car, in an airport or hotel – and everywhere in…
More and more people who suffer from injuries and joint pain in the shoulders are turning to platelet-rich plasma or PRP – which is a form of regenerative medicine. Just like stem cell therapy – these are procedures that allow the body to heal itself. Dr. Niteesh Bharara, Director of Regenerative Medicine at VSI is here to…
