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VSI (Virginia Spine Institute)

3 days ago

Winter weather can take a serious toll on your back. In this episode, Spine Surgeon, and winter enthusiast, Dr. Colin Haines shares the common pitfalls that can result in seasonal back pain, including improper snow shoveling techniques, slipping on ice, and cold weather inactivity. Discover practical tips to protect your spine, stay active, and prevent injuries throughout the season. Plus, learn how dropping temperatures and barometric pressure changes can contribute to stiffness and flare-ups, especially for those with chronic back conditions. Tune in for expert advice on preventing injuries, staying mobile, and keeping your spine healthy all winter.

Don’t let winter slow you down—tune in for expert advice on staying mobile, injury-free, and keeping your spine in tip-top shape during the chilliest months of the year!

🎧 Listen now on YouTube, Apple Podcasts, and Spotify.
🖥️ For more information and patient stories, visit https://www.vsispine.com

Learn more about Dr. Haines: https://www.spinemd.com/medical_team/dr-colin-haines/
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FOLLOW US on social media 👇
VSI on Instagram: https://www.instagram.com/vsi_spine/
Dr. Haines' Instagram: https://www.instagram.com/dr.colin_haines/
TikTok: https://www.tiktok.com/@vsi_spine?lang=en

#winterweather #winter #winterseason #backpain #backpainrelief #asktheexpert #askthedoctor #coldweathertips #painrelief #arthritisrelief #arthritis #snowshovel

Winter Back Pain Pitfalls & Prevention Tips | Episode 70

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VSI (Virginia Spine Institute)

4 days ago

In connection with recent headlines regarding spine health, chronic pain, and their effects on mental health, Scripps News interviewed Dr. Christopher Good, spine surgeon and President of VSI, to explain spondylolisthesis — a condition where vertebrae slip out of alignment, leading to instability, back pain, and nerve symptoms.

Dr. Good discusses:
- What causes spondylolisthesis and how it impacts daily life
- How treatments like spinal fusion surgery can stabilize the spine
- The toll chronic back pain can take on mental well-being if left untreated

For more information about Spondylolisthesis, visit us at https://www.vsispine.com

👍 Like, subscribe, and hit the notification bell to stay updated with more expert insights from Dr. Good and our team of experts at VSI.

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About Dr. Good:
Dr. Christopher Good is a double-board certified spine surgeon ranked in the top 7% of physicians nationwide and earned his medical degree at University of Rochester School of Medicine. With prestigious residency at the Hospital for Special Surgery in New York and spinal surgery fellowship at Washington University School of Medicine, Dr. Good has pioneered using robotics, navigation, and augmented reality (AR) in spine surgery, resulting in improved outcomes and faster recovery for patients. Over the past decade, Dr. Good has consistently been named Top Doctor by Washingtonian Magazine and Northern Virginia Magazine.
To learn more about Dr. Good, visit: https://www.spinemd.com/medical_team/dr-christopher-good/

📲 FOLLOW US on social media:
Instagram: https://www.instagram.com/vsi_spine
Dr. Good’s Instagram: https://www.instagram.com/dr.chris_good/

#spondylolisthesis #spinalfusion #spinesurgery #luigimangione#backpain #backpainrelief #spinehealth #spinesurgeon #asktheexpert #chronicbackpain

Understanding Spondylolisthesis | Dr. Good on Scripps News

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VSI (Virginia Spine Institute)

4 days ago

The holidays are here—a time for food, family, and festivities—but staying on track with your health can sometimes feel like a challenge. Between indulgent meals, busy schedules, and seasonal stress, it’s easy to let wellness take a back seat.

Dr. Ehsan Jazini, renowned Spine Surgeon at VSI, joins WUSA9 to share practical strategies to help you maintain your health and fitness goals during the holidays. Stay tuned for Dr. Jazini's simple, effective tips to help you feel your best this season.

Keep watching to learn:
- How to plan ahead for family-friendly activities that keep you moving
- Ways to stay active—even when it’s cold outside
- Stress management strategies through mindfulness, movement, and healthy food choices
- Taking a pause to practice gratitude during the busiest time of year

If you want to feel energized, stress-free, and healthy while still enjoying the holidays, this one’s for you!

🖥️ For more expert advice on spine health and wellness, visit: https://www.vsispine.com/

To learn more about Dr. Jazini, visit: https://www.vsispine.com/medical_team/dr-ehsan-jazini/

Follow us on social media 👇
- Instagram: https://www.instagram.com/vsi_spine/
- Dr. Jazini's Instagram: https://www.instagram.com/dr_jazini/

#happyholidays #christmas #healthgoals #motivation #fitnessmotivation #holidayfitness #holidayhealth #stayhealthy #stressrelief #spinehealth #stayactive #healthyliving #holidayseason #backpain

As Seen on WUSA9: How to Avoid the Holiday Health Slump

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VSI (Virginia Spine Institute)

1 weeks ago

Are you wondering when to use Platelet Rich Plasma (PRP) or Stem Cell Therapy for spine and orthopedic conditions? In this video, Dr. Bharara, Director of Regenerative Medicine at VSI, breaks it down using a simple analogy of growing a lawn or garden to help you understand how regenerative medicine works.

✅Get ready to dive deeper into this analogy:

0:00 - Intro
0:22 - How regenerative medicine is like growing a lawn or garden.
1:04 - What are PRP injections and how they act as "fertilizer" for healing.
1:52 - How we harvest PRP for joint pain from your blood.
2:17 - What are Stem Cells and how they serve as the "seeds" for tissue regeneration.
2:41 - How we harvest Stem Cells, specifically Adult Mesenchymal Stem Cells, from your bone marrow.
3:43 - Why combining PRP injections and Stem Cell Therapy may optimize recovery for orthopedic and spine issues.

Regenerative medicine offers natural, minimally invasive solutions to heal joints, tissues, ligaments, and tendons. Whether you're dealing with a minor injury or a severe condition, this personalized approach provides a pathway to recovery while encouraging your body to heal itself.

For more information on regenerative medicine options, visit https://www.vsispine.com/
💬 Got questions? Drop them in the comments below!

Dr. Niteesh Bharara is a double-board certified physiatrist who is recognized in the top 7% of physicians in the United States. He leads the Mid-Atlantic region in regenerative therapies and injections such as stem cell therapy, PRP therapy, and adipose fat injections. His reputation for getting athletes and active individuals back to their passions has earned him the title of Face of Regenerative Medicine by Washingtonian Magazine and Top Doctor recognition in consecutive years.
To learn more about Dr. Bharara, visit https://www.spinemd.com/medical_team/dr-niteesh-bharara/

📲 FOLLOW US on social media:
Instagram: https://www.instagram.com/vsi_spine/
Dr. Bharara's Instagram: https://www.instagram.com/doctor_bharara/

#RegenerativeMedicine #PRP #StemCellTherapy #SpineCare #JointHealing #InjuryRecovery #PlateletRichPlasma #StemCells #BoneMarrowTherapy #LigamentHealing #NaturalHealing #SpineHealth #SportsInjuryRecovery #NonSurgicalTreatment

PRP Injections vs. Stem Cell Therapy I Understanding Regenerative Medicine

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VSI (Virginia Spine Institute)

1 weeks ago

As Seen on FOX5 DC: Tips to Prevent Tech Neck by Dr. Haines

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VSI (Virginia Spine Institute)

1 weeks ago

Decorating season is here, but did you know that it’s one of the top causes of holiday accidents? From hauling heavy boxes to balancing on ladders, we can injure ourselves easily while decking the halls if we aren’t careful.

Dr. Mehta shares some expert tips to keep yourself safe and injury-free this holiday season. When decorating in high places, Dr. Mehta suggests maintaining 3 points of contact – one hand and both feet on the ladder. This will prevent falling from ladders and spinal cord injuries this holiday season as we are stringing lights and spreading cheer.

Keep watching for additional safe holiday decorating tips from Dr. Mehta

🖥️ For more expert advice on injury prevention, visit: https://www.vsispine.com/

To learn more about Dr. Mehta, visit: https://www.spinemd.com/medical_team/dr-yash-mehta/

Follow us on social media 👇
Instagram: https://www.instagram.com/vsi_spine/
Dr. Mehta’s Instagram: https://www.instagram.com/dr.mehta_physiatrist/

#HolidaySafety #InjuryPrevention #StaySafe #HolidayTips #LadderSafety #HolidayAccidents #DecoratingTips #SpinalHealth #SafeDecorating #HolidayInjuryPrevention

As Seen on Fox5 DC: Dr. Mehta Shares Holiday Decorating Injury Prevention Tips

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VSI (Virginia Spine Institute)

3 weeks ago

🦃 Not all Thanksgiving dishes are created equal—especially when it comes to your back health!
Here’s how your favorites stack up☝️ How’d you do?

Remember, it’s not about skipping your favorite dishes—it’s all about moderation. You can still enjoy the holiday festivities while keeping your health in check.

Wishing you a happy and healthy Thanksgiving!

#happythanksgiving #thanksgiving #thanksgivingfood #thanksgivingtips #healthyeating #moderationiskey #healthythanksgiving

Not all Thanksgiving dishes are created equal—especially when it comes to your back health!

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VSI (Virginia Spine Institute)

4 weeks ago

Experience the transformative power of aquatic therapy with VSI Physical Therapy, home to the only HydroWorx underwater treadmill in Northern Virginia.
Aquatic therapy offers a nearly weightless environment, reducing impact on your spine and joints while improving strength and flexibility.
With one-on-one guidance from a licensed physical therapist, your treatment is tailored to your unique needs. The HydroWorx underwater treadmill allows for customizable depth, temperature, and resistance settings to safely progress your rehabilitation journey. Start with gentle underwater exercises to regain motion and strength, and smoothly transition to land-based therapy as you heal.

Discover how aquatic therapy can accelerate your recovery and help you achieve your goals faster. Watch now to learn more!

For more information about Aquatic Therapy, visit us at https://www.spinemd.com/treatment/aquatic-therapy/
To learn more about VSI Physical Therapy, visit: https://www.spinemd.com/solutions/physical-therapy/
Follow VSI Physical Therapy on Instagram: https://www.instagram.com/vsi_physicaltherapy/

#watertherapy #aquatictherapy #aquatictreadmill #physicaltherapy #surgeryrecovery #spinesurgeryrecovery #spinesurgeryrecovery #spinesurgeryrehab #postsurgery #postsurgeryrecovery #postsurgerycare #arthritisrelief #painrelief #backpainrelief #backpainreliefexercises

Aquatic Therapy for Spine Surgery Recovery

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VSI (Virginia Spine Institute)

4 weeks ago

What are fat injections and how do they help with joint pain? Adipose (fat) injections are a minimally invasive treatment that utilizes your body's own fat tissue to alleviate pain. By injecting processed fat into affected areas, they provide cushioning and support, promoting natural healing.

Find out if this regenerative medicine treatment is right for you!

#fatinjections #adiposeinjections #regenerativemedicine #naturalhealing #alternativetosurgery #surgervalternative #stemcelltherapy #stemcelltreatment #PRP #prptherapy #prptreatment #stemcellinjection #prpinjection #stemcells #stemcell #plateletrichplasma #nonsurgicalsolution #nonperativetreatment #DMV #DCdoctor #doctorsofinstagram #VSI

What are fat (adipose) injections?

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