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VSI (Virginia Spine Institute)

2 days ago

What is “painsomnia”?

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VSI (Virginia Spine Institute)

2 days ago

Walking is an excellent, low-impact method to improve your health and now, thanks social media, walking routines like the #HotGirlWalk, weighted vests, and Japanese-style interval walking are more popular than ever.

But this begs the question, how do we know which of these trends are helping vs. hurting?

VSI Spine Surgeon, Dr. Colin Haines, joined WUSA9 to break down today's most popular walking trends and share what's actually good for you and your spine. While any form of walking or exercise is great for you, these trends can be a helpful way to get moving.

If you've been wondering:
• What is the Japanese walking technique?
• Are weighted vests safe for walking?
• What exercises can I do while pregnant?
• How heavy should my weighted vest be?

…then this episode is for you. Don't forget to check out this blog for more: https://www.spinemd.com/resources/news/doctor-debunks-tiktok-walking-trends/

💡 For more information about Dr. Haines, visit https://spinemd.com/medical_team/dr-colin-haines/
📲 Follow Dr. Haines on Instagram: https://www.instagram.com/dr.colin_haines/

#walking #walkingworkout #weightedvest #walkingroutine #lowimpactcardio #lowimpactworkout #backpainrelief #spinehealth

Spine Surgeon Judges Viral TikTok Walking Trends

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VSI (Virginia Spine Institute)

5 days ago

Tips to Beat Dehydration ☝️

135

VSI (Virginia Spine Institute)

1 weeks ago

All this summer heat could be triggering your migraines! Follow these tips — your 🧠 will thank you!

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VSI (Virginia Spine Institute)

2 weeks ago

At just 13, Dylan was diagnosed with Scoliosis: a condition that slowly disrupted his life, sidelined him from sports, and eventually led to spinal fusion surgery. Now 21, Dylan shares his powerful recovery story, thanks to life-changing spine surgery with Dr. Ehsan Jazini.

In this candid conversation, Dylan opens up about:
- What it felt like to lose independence as a teen
- How scoliosis impacted his education and mindset
- The grueling reality of spinal fusion surgery and recovery
- What his life looks like today, plus how this experience inspired his dream of becoming a surgeon

Whether you’re newly diagnosed with scoliosis, considering surgery, or look for answers about recovery, this video will offer insight and hope as you navigate this path.

For more about Dylan's story, read the blog here: https://medium.com/@VSISpine/from-diagnosis-to-determination-a-journey-with-scoliosis-494ddab1fa5d

About. Dr. Jazini:
Dr. Ehsan Jazini is a board-certified spine surgeon who earned his medical degree at Albert Einstein College of Medicine and completed his residency in orthopedic surgery at the University of Maryland Medical Center with additional training in shock trauma. He completed spine surgery fellowships at Norton-Leatherman Spine Center Hospital and University of Louisville Hospital. Dr. Jazini is recognized among the Top 4 Disc Replacement Surgeons in the United States and recently performed his 100th prodisc® cervical disc replacement surgery; and is the fourth spine surgeon in the United States to achieve this milestone.

🔗Visit www.vsispine.com for more information.

#scoliosis #scoliosisrecovery #spinesurgery #spinesurgeryrecovery #spinalfusion #scoliosissurgery

Life After Scoliosis Surgery: From Pain to Purpose

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VSI (Virginia Spine Institute)

2 weeks ago

Trying to level-up your walking game?

Getting your steps in is one of the best low-impact ways to improve your health. Now, thanks to TikTok and social media, walking routines like the #HotGirlWalk, weighted vests, and Japanese-style interval walking are more popular than ever.

But with so many fitness trends online, how do you know which one are helping vs. hurting?

VSI Spine Surgeon, Dr. Colin Haines, joins Fox5 DC to break down today's most popular walking trends and share what's actually good for you and your spine.

If you've been wondering:
- Are weighted vests safe for walking?
- What's the best walking pace for weight loss or back pain?
- How long should a "Hot Girl Walk" really be?
- Is Japanese 4-3-2 walking worth trying?

...this segment is for you. Find out which trends Dr. Haines ranks at "Truth" or "Myth" and how to get the most out of your walks.

💡 For more information about Dr. Haines, visit https://spinemd.com/medical_team/dr-colin-haines/
📲 Follow Dr. Haines on Instagram: https://www.instagram.com/dr.colin_haines/

#walking #walkingworkout #weightedvest #walkingroutine #lowimpactcardio #lowimpactworkout #backpainrelief #spinehealth

Hottest Walking Trends Debunked: Truth vs. Trap?

54

VSI (Virginia Spine Institute)

3 weeks ago

No one should have to fight this hard to be heard. But that’s the reality of so many Bertolotti’s patients.

Dr. Haines joined his patient, Janel, in this powerful episode of Get Back to Your Life® podcast.

Link in my bio to tune in! https://youtu.be/TIywmIZIqII

#bertolottissyndrome #bertolotti #bertolottisyndrome #pseudoarticulation #chronicpain #medicalmystery #pseudoarthrosis #resection #resectionsurgery #backpainrelief

Common trend among many people with Bertolotti’s Syndrome…. The fight to be heard, and believed.

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VSI (Virginia Spine Institute)

3 weeks ago

In her 30s, VSI Patient Janel was grieving the life she thought she’d never get back because of her Bertolotti Syndrome... until she found answers at VSI with Dr. Haines.

Her epic comeback story is now streaming on Get Back to Your Life® Podcast 🎙️

Tune in to must-listen episode! https://youtu.be/TIywmIZIqII

#bertolottis #bertolottissyndrome #backpain #backpainrelief #weightlifting #liftheavy #spinesurgery

“I was losing so many major pieces of my life because of the pain.” #bertolottissyndrome #bertolotti

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VSI (Virginia Spine Institute)

3 weeks ago

If you’ve been diagnosed with Bertolotti syndrome, or suspect it may be the source of your pain, this episode is your lifeline. Whether you're searching for treatment options, understanding what a Bertolotti resection surgery is, or wondering why your chronic low back pain has been dismissed for years, this doctor-patient conversation delivers real answers.

Dr. Colin Haines, a nationally recognized spine surgeon and one of the few true experts in Bertolotti syndrome, joins us to explain this misunderstood condition, caused by a pseudoarticulation between the L5 transverse process and sacrum, and why so many patients are misdiagnosed or ignored.
You'll also hear from Janel, a patient who endured years of unrelenting pain, countless failed treatments, and emotional exhaustion until she found Dr. Haines. Her journey from hopelessness to healing through personalized diagnosis and a successful Bertolotti resection procedure is proof that hope is not lost.

🔎 What you’ll learn:
- How Bertolotti syndrome causes lower back and leg pain
- Why it’s often overlooked by doctors
- The difference between fusion vs. resection surgery
- How to identify red flags and advocate for yourself
- What recovery and life after resection surgery can look like

Curious about Bertolotti resection surgery? Visit: https://spinemd.com/treatment/bertolotti-resection/

Whether you're desperate for a second opinion, searching for new pain-relief solutions, or looking for a Bertolotti syndrome specialist, this episode will empower you with knowledge, resources, and the reminder: you are not alone - and your pain is real.

🎧 Listen to this epiosde wherever you stream your podcasts!
- Apple Podcasts: https://podcasts.apple.com/us/podcast/get-back-to-your-life/id1621538885?i=1000716477235
- Spotify: https://open.spotify.com/episode/032Xh3CWuWw3UkZaewSXHU?si=768b8696d2f345ef

🖥️ For more information and patient stories, visit https://www.vsispine.com

Learn more about Dr. Haines: https://www.spinemd.com/medical_team/dr-colin-haines/
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FOLLOW US on social media 👇
VSI on Instagram: https://www.instagram.com/vsi_spine/
Dr. Haines' Instagram: https://www.instagram.com/dr.colin_haines/
TikTok: https://www.tiktok.com/@vsi_spine?lang=en

#bertolottissyndrome #bertolotti #bertolottisyndrome #pseudoarticulation #backpain #lowbackpain #medicalmystery #painrelief #spinesurgery #resectionsurgery #spinespecialist

The Bertolotti Breakthrough: From Suffering to Solution

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