How to Avoid the Holiday Health Slump

The holidays are here—a season filled with food, family, and festivities. But with indulgent meals, packed schedules, and seasonal stress, it’s easy for health and wellness to take a back seat. While the holidays are meant to be enjoyed, finding balance is key to ensuring you feel your best both physically and mentally.

Dr. Ehsan Jazini joined WUSA9 to share his strategies to maintain your health and wellness during the holiday season:

Plan Ahead: Stay Active with Family-Friendly Holiday Activities

The key to staying active during the holidays is planning ahead. Incorporating actives that get the whole family moving, like a yoga class, a scenic hike or even ice skating… For those in colder climates, bundling up for a winter walk or planning a local ski trip can turn fitness into a fun seasonal tradition. By being intentional with your time, you can enjoy staying active without it feeling like a chore, while also creating meaningful memories with loved ones.

Don’t Let Cold Weather Slow You Down

Cold temperatures may make outdoor activities seem less appealing, but that doesn’t mean you have to skip movement altogether. Even in chillier regions, a warm coat and layers can make a local hike or walk perfectly enjoyable, and scenic trails like Billy Goat Trail are ideal for getting fresh air. If outdoor workouts aren’t an option, indoor fitness options like yoga, pilates, or group gym classes are excellent ways to stay active while avoiding the cold.

Manage Holiday Stress through Mindfulness

The holidays often bring a mix of joy and stress, with packed schedules, family gatherings, and endless to-do lists. Dr. Jazini recommends combining movement and mindfulness to manage stress effectively. Yoga, particularly hot yoga, not only improves physical fitness but also promotes mental clarity by releasing endorphins and reducing inflammation. Pairing this with mindful food choices—like cutting back on processed or sugary foods—can boost your energy levels and help you feel more balanced during the busy season. Simple, intentional actions like these can make all the difference in your overall wellbeing.

Pause and Reflect: Practice Gratitude During the Holidays

Amid the hustle and bustle, it’s easy to lose sight of what matters most. Take a step back to reflect and practice gratitude during this season. Simple pleasures like making memories with family, appreciating the comforts of home, or simply being thankful for good health, helps to shift your mindset to positive thinking and reduce stress as a result.

By creating a plan and staying intentional with your health and wellness, you can fully enjoy the holiday season without sacrificing your health goals.