Traveling to exciting destinations for spring break should be a relaxing experience, not a painful one. However, long flights and road trips can quickly turn into a backache if you’re not careful. Airplane seats often lack proper lumbar support and promote a slouched, “C” shaped posture that can put stress on your spine. Long hours…
We often view stress as a mental and emotional burden, but it can also manifest physically in the form of pain. From migraines and jaw pain to muscle tightness, neck and back pain, chronic tension, and fatigue, the link between stress and physical pain is stronger than most realize. April is National Stress Awareness Month,…
Lower back pain is something most of us encounter at some point, and unfortunately, many of us find ourselves trapped in an endless loop of temporary fixes. From massage and muscle relaxants to acupuncture and chiropractic adjustments, the options seem endless. But do these treatments truly offer lasting relief? In this episode of the Get…
When it comes to chronic and painful headaches and migraines, there isn’t one easy fix that works for everyone. Triggers are often very individualized and based on a variety of things including genetics, stress, sleep, caffeine, and a whole host of other environmental and lifestyle factors. That said, there is one larger overarching topic that…
As we close out Mental Health Awareness Month, it’s essential to recognize the deep, often hidden connections between our mental well-being and physical health. One area where this connection is especially pronounced is in the relationship between chronic pain and our mental and emotional health. Let’s dive into how these two seemingly separate experiences are…
March Madness is here, and basketball fever is at an all-time high. Whether you’re getting back on the court to relive your competitive days or simply looking to stay active, it’s essential to take the right steps to protect yourself from injury. Dr. Yash Mehta recently appeared on DC News Now to share expert guidance on…
Sleep plays a crucial role in our overall health, yet millions of people struggle with getting enough rest each night. In fact, studies show that one in three adults don’t get enough sleep, and nearly 70 million Americans suffer from chronic sleep disorders. To help you understand the connection between sleep and health, Dr. Thomas…
March 9–15 is National Sleep Awareness Week, a time to focus on how restful sleep is vital for overall health and well-being. You may already know that good sleep helps with everything from mental clarity to back health, but have you ever wondered how your own sleep habits compare to those of board-certified doctors? Below,…
In today’s digital age, many of us spend hours staring at screens, whether for work, entertainment, or staying connected. While technology keeps us moving forward, it can also take a toll on our necks and spines—a condition commonly known as Tech Neck. Spine Surgeon, Dr. Colin Haines joined Fox5 DC to shed light on this…
While running has an extremely positive impact on your body {i.e. strengthens the heart, improves cardiovascular endurance, aids in weight loss} it can often lead to a varying list of injuries.
