Golfer swinging on green grass

Avoid Movements That Trigger Back Pain During Golf With These 5 Tips!

Golf is one of the most common recreational sports played in America, with over 25 million people participating each year. It even appeals to the younger generations with over 6 million millennials taking to the fairways. As we near the completion of The Masters, however, it’s time we talk about the dark side of the…

Woman asleep in white bed

Back & Neck Pain Sufferers Can Sleep Well Too! 5 Tips To A Comfortable Night Sleep

It’s hard to catch those zzz’s when you’re suffering with neck or back pain. We get it! Falling and staying asleep can be extremely difficult when you can’t find a comfortable position that doesn’t lead to pain. Additionally, many of our patients report waking up in pain from the night before.Here are the top five tips to…

Couple walking a dog in fall

Who’s Walking Who? Proper Steps To Avoid Back Pain While Walking Your Dog

Walking your furry little friend is a great way to maintain a healthy daily exercise routine. In fact, regular walking can help with chronic low back pain. Walking is an essential exercise for the dog but as a caretaker it is important for you to continue walking without injuring your back. Follow these 5 steps…

Chest-down of a doctor speaking with a patient

Tips For Your First Appointment With A Spine Specialist!

Often times our patients are scared to schedule an initial consultation with a spinal specialist because they aren’t exactly sure what the appointment will entail. There are a lot of unknowns when it comes to your health, but at VSI we’re here to remove that fear! Here are some tips we’ve compiled to make your first appointment easy…

Woman gripping her neck in pain in front of a computer

Tips To Loosen Up Your Stiff Neck

Well, it’s official, folks –it’s cold. We’ve written posts before on how cold weather affects chronic pain, but it also contributes to a condition known as Acquired Torticollis. Acquired Torticollis, otherwise known as stiff neck, is the result of muscle spasms in the neck. Symptoms include intense pain on one side of the neck and difficulty…

family raking leaves in their yard

Health Impacts Of Weather Change & Tips To Overcome Them

You’ve either said it or heard someone say, “There’s a storm a brewing, I can feel it in my bones.” But can weather really affect your health and well being? Many people tend to report an increase in pain when there are drastic weather changes. Though there is not full agreement among researchers, there appears to be…