Risk Factors & Prevention Tips For Anterior Cruciate Ligament (ACL)
ACL injuries are primarily non-contact and occur in sports that involve cutting, pivoting, jumping or landing.
Get Up, Get Movin’! 6 Benefits Of Walking
Walking is an excellent form of exercise; whether you are just starting to exercise, recovering from an injury or are just looking to get outside and get moving; read on for tips on how walking can improve your life and what you need to get started. Physical activity in general helps to control your weight…
5 Common Workout Mistakes To Avoid When Exercising With Arthritis
Exercise is extremely beneficial to all individuals, but especially to those with arthritis as it increases flexibility, reduces joint pain, and helps to combat fatigue. It can be tricky, however, to determine what mistakes to avoid and when to power through the pain if you’re a workout novice. Don’t worry – we’ve got your back! Below you will find…
Nutrient Foods Help Prevent Or Reduce Osteoporosis
Although many believe osteoporosis is an unavoidable consequence of aging, it can actually be prevented {and even reversed} if you take action to keep your bones healthy and strong.
Dr. Good Warns Of The Dangers Of Nicotine & Your Spine
Quite simply put, using nicotine is the worst thing you can do to your spine. Smoking and vaping kills the little blood vessels that deliver oxygen to your body causing you to age faster. Smoking kills your discs causing back pain. Smoking also increases the receptors in your brain that cause you to feel pain. Yes,…
No Pain You Gain: Top 6 Workplace Ergonomics Tips
When sitting for prolonged periods of time our muscles can easily fatigue or tighten dependent upon stresses.
Is Leg Length Discrepancy Linked To Lower Back Pain?
If you have a leg length difference of greater than 9 mm, then you have a 6X greater likelihood of having an episode of lower back pain.
Tips To Prevent A Herniated Disc At The Gym
One of the more common injuries that can result from weight lifting at the gym is a herniated disc.
