Preventative ACL programs at Virginia Therapy and Fitness Center {VTFC} utilize evidence-based research, including the information above, to create custom-designed ACL prevention programs. This results in maximized athletic performance and the best results in reducing the risk of an ACL tear.
ACL injuries are primarily non-contact and occur in sports that involve cutting, pivoting, jumping or landing.
The treatment of scoliosis is determined by the severity of the curve and is determined on a case by case basis. While there is no ‘standard treatment’, a combination of exercise such as bracing, postural retraining, and the Schroth Method have been noted to be effective.
Exercise is extremely beneficial to all individuals, but especially to those with arthritis as it increases flexibility, reduces joint pain, and helps to combat fatigue. It can be tricky, however, to determine what mistakes to avoid and when to power through the pain if you’re a workout novice. Don’t worry – we’ve got your back! Below you will find…
Aquatic therapy is often times the first step in a patient’s rehabilitation program after surgery.
Plantar fasciitis is the most common cause of heel pain presenting to the outpatient clinic and is most common with the middle age population.
If you have a leg length difference of greater than 9 mm, then you have a 6X greater likelihood of having an episode of lower back pain.
One of the more common injuries that can result from weight lifting at the gym is a herniated disc.
This new technique for pain management and sports related injuries applies the use of acupuncture needles to deactivate the trigger point (muscle knot), reduce pain and restore normal function to the involved muscle.
