Why Adults Need Tummy Time If you have a child, you are likely no stranger to the term “tummy time.” However, this simple hack turned trend has gained traction as a way for adults to improve posture and reverse tech neck. For those new to this phrase, essentially, it involves spending time on your stomach,…
VSI, the premier spine center Virginia trusts for comprehensive spinal and orthopedic health, is proud to announce it has been named Best Orthopedic Practice and Best Physical Therapy Practice in Virginia Living magazine’s 2025 Best of Virginia Awards. This honor reflects VSI’s leadership in advanced orthopedic spine care and rehabilitative therapy, benefiting patients across the…
In this special Mental Health Awareness Month episode of the VSI Get Back to Your Life® podcast, two VSI physicians share a compelling discussion on the deep connection between emotional well-being and physical pain. Dr. Ella Akkerman, a neurologist at VSI, brings her expertise in the brain and mental health to this conversation while Dr….
VSI is proud to announce that our doctors have been recognized as the “Face of Spine Care” by Arlington Magazine. This honor reflects VSI’s role as a leading authority in spine health in the Northern Virginia region. Being named the “Face of Spine Care” shines a spotlight on our team’s expertise and innovations, and reflects…
Still in pain after spine surgery? You’re not alone. And more importantly, you’re not out of options. If your surgical procedure didn’t align with your expectations and deliver the relief you were looking for, or your symptoms have returned, it may have left you feeling frustrated about where to turn next. In the latest episode…
As we wrap up Stress Awareness Month, let’s talk about something that surprises many of my patients: stress can actually cause physical pain. I see it all the time in my practice. I’ve had plenty of patients come in with back pain, jaw tightness, or digestive issues, and when we really dig in, a common…
Traveling to exciting destinations for spring break should be a relaxing experience, not a painful one. However, long flights and road trips can quickly turn into a backache if you’re not careful. Airplane seats often lack proper lumbar support and promote a slouched, “C” shaped posture that can put stress on your spine. Long hours…
We often view stress as a mental and emotional burden, but it can also manifest physically in the form of pain. From migraines and jaw pain to muscle tightness, neck and back pain, chronic tension, and fatigue, the link between stress and physical pain is stronger than most realize. April is National Stress Awareness Month,…
Lower back pain is something most of us encounter at some point, and unfortunately, many of us find ourselves trapped in an endless loop of temporary fixes. From massage and muscle relaxants to acupuncture and chiropractic adjustments, the options seem endless. But do these treatments truly offer lasting relief? In this episode of the Get…
Many herniated discs will heal to some degree over a period of weeks to months, depending on the individual. Movement and treatment directed at decreasing symptoms, improving functional deficits, and improving observed deficits is the quickest way to promote the healing of a herniated disc.
