At VSI, we combine a holistic and multidisciplinary approach to spine care, delivering personalized treatments that have earned national and international recognition. Our commitment to innovative techniques and cutting-edge technology has greatly sets us apart in the field of spine care. Recently, The Spine Pod, a leading educational podcast, visited us in Reston, VA, to…
Understanding the range of symptoms associated with menstruation, commonly known as period, can help women better manage their health and seek appropriate care when needed. Menstruation can consist of abdominal pain, bloating, and headaches for most women. Alongside these common symptoms, some women also experience low back pain during periods. This back pain can vary…
Outdoor sports, like golf, are becoming more popular than ever. Whether people have more time on their hands, or are venturing out for new socially distant hobbies — golf is quickly becoming a common weekly activity. The more serious golfer is getting more rounds in, the golfer who had no time in their schedule is…
Sciatica is an incredibly common cause of pain — as many as 40% of people experience it in their lives and it commonly occurs with age. Despite its widespread effect, sciatica is not well understood. In addition to working with a spine specialist and learning about this condition, regular stretching is a great practice you…
Are you considering disc replacement surgery for your neck or cervical condition, but are unsure which artificial disc is right for you? In a world full of information and differing opinions, it can be overwhelming to sift through this data and determine what disc and doctor you should be trusting. We hear from our patients…
It can be very overwhelming to learn that you might need an artificial disc replacement, and even more overwhelming to learn that different kinds of discs could possibly be used. A question we commonly get as a practice is what disc is the best for one’s lower back or lumbar condition. In a world full…
Whether you’re a couch potato or just wanting to relax after a long day, sitting in a recliner chair should be a pain-free experience for your back. Don’t let binging a new show or your afternoon nap get in the way of your spine health when it doesn’t have to. Although exercise is important for…
Summer is finally here! As many Americans hit the road for a change of scenery this July, comfort is more important than ever. Whether you’re taking weekend day trips in the car or heading to a far away destination, it’s time for some summer fun. 6 Helpful Tips to Avoid Back Pain During Road…
More than half (55%) of US homes have a garden and 18 million Americans are planting and cultivating food and flowers every year. While there’s nothing better than a garden bursting with vibrant veggies and fragrant flowers — all the work it requires (lifting heavy pots and plants and bending, twisting and reaching to plant,…
Many of us wait all year for the opportunity for summer travel. Whether you’re taking a family trip or embarking on a solo adventure, the excitement of hitting the open road can quickly be dampened by the fear of back pain. Whether you plan to be in the car for a couple of hours or…
