Sports overuse injury prevention
|

Preventing Overuse Injuries in Young Athletes: Expert Tips for Parents

Watch the Podcast on Youtube With the rise of competitive youth sports and year-round training, overuse injuries in young athletes are becoming a growing concern for parents. Each year, millions of children experience sports-related injuries, many due to excessive training and lack of recovery time. According to the CDC, 3 million children visit the emergency…

sheri jean posing with pelvic floor

Strengthen Your Spine with Pelvic Floor Therapy

Are you struggling with chronic pain or mobility issues that haven’t responded to traditional treatments? Pelvic floor therapy might be the key to unlocking relief and restoring your quality of life. This specialized therapy can tackle a range of bodily issues, including chronic back pain and nerve-related pain. Many patients are surprised to learn about…

Dr. Jazini going through a yoga routine

Stretches for Sciatica From a Spine Surgeon

Sciatica is an incredibly common cause of pain — as many as 40% of people experience it in their lives and it commonly occurs with age. Despite its widespread effect, sciatica is not well understood. In addition to working with a spine specialist and learning about this condition, regular stretching is a great practice you…

Doctor Q&A : Discovering, Diagnosing, and Removing a Spinal Tumor

Doctor Q&A : Discovering, Diagnosing, and Removing a Spinal Tumor

Pre-Procedure Are there symptoms or signifiers that a patient may have a tumor on their spine? Patients may have similar symptoms to other pathologies such as disc herniations or stenosis from spondylosis that cause spinal cord or nerve root compression.  This may include pain, decreased sensation, or motor weakness.  For example, when a patient has…

cmh holding spine for bertolotti’s syndrome

As Seen on Fox5 DC: Solving a Medical Mystery — Bertolotti Syndrome

When debilitating back pain began to impact Maggie’s ability to cheer and attend school, she sought help from VSI. After diagnosis and successful treatment for what Dr. Haines discovered to be Bertolotti Syndrome, Maggie is now back doing what she loves as a cheerleader for Clemson University. Dr. Colin Haines, Spine Surgeon; and his patient,…

side view of cheerleaders

When Back Pain is Nothing to ‘Cheer’ About

Cheerleading is an incredible popular sport, with more than 3 million involved across the US. These are serious athletes who can develop very serious injuries, especially along and around the spine. So we are talking in this episode with Dr. Colin Haines from VSI about how he helps competitive cheerleaders deal with back and neck…

Man gripping lower back with radiating pain and view of the lumbar spine

Spondylosis vs Spondylolysis vs Spondylolisthesis: What’s the Difference?

As we age, our bodies undergo various changes, and the spine is no exception. Conditions like spondylosis, spondylolysis, and spondylolisthesis are commonly heard medical terms related to the spine. While they sound similar, they each have specific characteristics and modes of treatment. Knowing what they mean is just the first step to finding healing –…

Is It Possible To Live Pain-free With Bertolotti’s Syndrome?

Is It Possible To Live Pain-free With Bertolotti’s Syndrome?

Bertolotti’s Syndrome (BS) is rare — with research showing it affects just 4–8% of the population. But it’s something we are both very familiar with as spine surgeons because it’s a cause of low back pain in young patients. Word of mouth referrals are strong among those who have Bertolotti’s because knowledge about the condition…

blood tube at the microbiology laboratory

Doctor Perspective: Natural Healing Option for SI Joint Dysfunction

SI joint problems can be tricky to diagnose. Although imaging is a diagnostic tool, X-rays alone can’t fully identify the problem. Another problem in this area is that while the injury wasn’t well known for some time, now – thanks to an over-abundance of so-called ‘treatments’, it’s actually over-diagnosed and now you can find an endless…