Washington Post Best Places to Work graphic

VSI Named Among Top Workplaces 2017 By The Washington Post

Reston, Virginia – June 15, 2017 VSI is thrilled to announce it has been selected as one of The Washington Post Top Workplaces 2017, for the third consecutive year. A total of 150 companies were recognized within the Washington D.C. metro area, including private, public, nonprofit, and government agencies. The Top Workplaces are determined based solely on…

Woman doing yoga outside

Top 3 Yoga Poses For Scoliosis

Scoliosis is a unique condition that affects approximately seven million people in the United States. The abnormal curvature of the spine may lead to, difficulty in breathing, physical disfigurement, immense pain, and possible progression of the curve. Yoga, as a form of physical exercise, involves postures or “asanas”, controlled breathing and mindful awareness. It combines…

Golfer swinging on green grass
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WTOP Feature: Swing Into Golf Season Without Back Pain!

With over 25 million people participating each year, it comes as no surprise that golf is one of the most common recreational sports played in America.  What may come as a surprise is that more than 36% of novice golfers and a staggering 63% of serious golfers are playing with an injury or pain related to…

Microscopic fat cells

Explore Breakthroughs In Alternatives To Surgery!

THE LATEST ADVANCES IN ALTERNATIVES TO SURGERY IS HAPPENING RIGHT HERE AT VIRGINIA SPINE INSTITUTE! The spine and pain specialists at VSI have pioneered regenerative medicine as a breakthrough treatment option to heal spinal conditions and joint pain (including but not limited to shoulder, knee, ankle, and hip), without having to undergo surgery. People who suffer from unresolved pain share our…

Prolotherapy needle
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Prolotherapy, VSI’s Breakthrough Treatment Option Featured On WTOP News

A syringe full of sugar water may not sound like a medical breakthrough, but within it lies sweet results! For weekend warriors looking to get back to their active lifestyle, take the natural approach. We know what you’re thinking…‘I’ve tried every treatment option and home remedy…’ before you give up, check out prolotherapy. The science behind…

Operating room lights

ASK THE EXPERT: Will I Lose Neck Mobility After Surgery?

A common concern that patients have when discussing spinal surgery is whether they will lose mobility and function after the procedure.  This question frequently comes from fear arising from urban myth or historic outcomes from older surgical techniques. Not Your Grandma’s Spine Surgery In modern spinal surgery, the operations are designed to minimize trauma to…

woman and son in the garden center

Calling All Green Thumbs: Safe Back Techniques Before You Garden!

As we approach the peak of springtime color here in Virginia, green thumbs are finally seeing the fruits of their labor! But for many of us gardeners, it does not stop here; we continue to maintain and enhance our beautiful landscapes. Many people have found that their gardens are further along than normal because of a…

man having lower back pain in the woods

Top 4 Tips To Optimize Any Spinal Treatment

Millions of people experience symptoms related to back or neck pain each year. These symptoms could include tingling, numbness, pins and needles, loss of strength – you name it, someone has felt it. Luckily, as the prevalence of back and neck pain has progressed, so has our understanding of the underlying causes and our ability to treat…

woman on the phone

High Tech Can Be A Pain In The Neck: 3 Easy Ways To Avoid Tech-Neck

As featured on WTOP.com We live in a digitally connected world, and while there are many benefits to this, for many it is becoming a pain in the neck – literally. Did you know the average American spends over 10 hours a day hunched over their phones and tablets? Pair that with the fact the human head weighs roughly 12…

Woman gripping her lower back in pain

ASK THE EXPERT: Is My Spinal Nerve Damage Permanent?

Quick Anatomy Refresher The body is made up of the central nervous system and the peripheral nervous system. The peripheral nervous system connects our brain and spinal cord to the muscles and skin of our body using nerves. Nerves run through every body part we have, comprised of tens of thousands of fibbers that allow…