2025 face of spine care
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VSI Doctors Recognized as The Face of Spine Care by Arlington Magazine

VSI is proud to announce that our doctors have been recognized as the “Face of Spine Care” by Arlington Magazine. This honor reflects VSI’s role as a leading authority in spine health in the Northern Virginia region. Being named the “Face of Spine Care” shines a spotlight on our team’s expertise and innovations, and reflects…

support and doctor for empathy after failed surgery
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Causes and Solutions for Unresolved Pain After Spine Surgery

Still in pain after spine surgery? You’re not alone. And more importantly, you’re not out of options. If your surgical procedure didn’t align with your expectations and deliver the relief you were looking for, or your symptoms have returned, it may have left you feeling frustrated about where to turn next. In the latest episode…

faces of washington 2025

Dr. Bharara Named 2025 Face Of Regenerative Medicine By Washingtonian Magazine

VSI’s Director of Regenerative Medicine, Dr. Niteesh Bharara has been named the 2025 Face of Regenerative Medicine by Washingtonian Magazine for the seventh consecutive year. Dr. Bharara is a leader in non-surgical treatment for orthopedic and sports medicine pain and injuries. Athletes and active individuals travel the world to seek treatment solutions from his expertise….

woman giving thumbs up in a hospital bed
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Medical Gaslighting: A Woman’s Fight to Be Heard and Treated for Her Pain

May is Women’s Health Month, a time to raise awareness about women’s health issues and celebrate the strength and resilience of women. There isn’t a better example of this strength than the story of a VSI patient named Jakki.  Jakki came to Dr. Haines after desperately searching for 20+ years to understand what was causing…

father with daughter on shoulders walking on beach with family

Travel Tips to Avoid Back Pain on Spring Break

Traveling to exciting destinations for spring break should be a relaxing experience, not a painful one. However, long flights and road trips can quickly turn into a backache if you’re not careful. Airplane seats often lack proper lumbar support and promote a slouched, “C” shaped posture that can put stress on your spine. Long hours…

anchors and neurologist at fox5
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As Seen on Fox5 DC: Neurologist’s Tips to Prevent Stress-Related Pain

We often view stress as a mental and emotional burden, but it can also manifest physically in the form of pain. From migraines and jaw pain to muscle tightness, neck and back pain, chronic tension, and fatigue, the link between stress and physical pain is stronger than most realize. April is National Stress Awareness Month,…

low back (lumbar) pain
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Resolving Back Pain: Quick Fixes vs. Lasting Relief

Lower back pain is something most of us encounter at some point, and unfortunately, many of us find ourselves trapped in an endless loop of temporary fixes. From massage and muscle relaxants to acupuncture and chiropractic adjustments, the options seem endless. But do these treatments truly offer lasting relief? In this episode of the Get…

Man holding a basketball with a metal fixture on the wall
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Featured in National Enquirer: How to Prevent Injuries on the Basketball Court

As March Madness ignites basketball fever across the country, more fans are getting out their sneakers and hitting local courts. But with the rise in recreational play comes a concerning trend: a spike in basketball-related injuries. According to a ValuePenguin analysis of CPSC NEISS data from 2012 to 2021, basketball leads all sports in emergency…