Becker’s Spine Review Interview: Dr. Haines on Disc Replacement Potential to Supersede Spinal Fusions
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Becker’s Spine Review Interview: Dr. Haines on Disc Replacement Potential to Supersede Spinal Fusions

As seen in Becker’s Spine Review. On the back of two-year data comparing the M6-C cervical disc with anterior cervical discectomy and fusion published in The Spine Journal, eight surgeons discuss the future of total disc replacement in spine: Becker’s Asks: How do you see disc replacement developing in the next five to 10 years? Colin…

RUNNERS! Avoid These 3 Off-Season Pitfalls to Have the Best Training Season Yet

RUNNERS! Avoid These 3 Off-Season Pitfalls to Have the Best Training Season Yet

As the saying goes, champions are made in the off-season. Don’t make these common mistakes and sabotage your chances to have your best season yet! If you have any unresolved injuries or are curious to see how physical therapy can help prepare you for your best race yet, let one of our expert physical therapists at VTFC help you have a successful and pain-free running season. 

Woman gripping her head ache

American Heart Month: Why Your Neurologist Is Concerned About Your Heart Health

Headaches of all kinds can occur when the cardiovascular system is not working correctly. For example, when your blood pressure is consistently high, the walls of the blood vessels take a pounding. This high pressure can lead to a break in the vessel wall, or a dissection. It can also lead to a small pouch…

A couple running in the snow

Don’t Let Your Winter Workout Hibernate. Tips For a Safe & Comfortable Outdoor Workout

Well, it’s that time of year again. The holidays are long over, but those pesky extra pounds from indulging in the holiday eats. Unfortunately, as the snow piles up (or in the case of this year, the never-ending threat of snow) and the temperature drops, so does our motivation to exercise. Just because the temperature…

Heart and brain drawing

American Heart Month: Zeroing in on Dementia and Cardiovascular Health

While the focus this month is on cardiovascular health, it is important to keep in mind that what’s bad for the heart tends to also be bad for the brain. The brain is supplied by several blood vessels, all arising from the aorta, which pumps blood from the heart to the rest of the body….

Gold brain and heart American Heart Month

American Heart Health Month: Why Our Neurologist Advocates for Heart Health to Maintain Healthy Brain Activity

While the focus this month is on cardiovascular health, it is important to keep in mind that what’s bad for the heart tends to also be bad for the brain. The brain is supplied by several blood vessels, all arising from the aorta, which pumps blood from the heart to the rest of the body….

sports equipment on floor

As the NFL Season Comes to a Close, Concussion is on Everyone’s Mind

If you watched the NFL AFC Divisional game with the Kansas City Chiefs vs the Cleveland Browns, you would have seen Patrick Mahomes suffer what many believe to be a concussion.  The concussion occurred on an option run, in the 3rd quarter, after Mahomes was tackled by Cleveland Browns Linebacker Mack Wilson. The tackle itself…

dr. niteesh bharara
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Director of Regenerative Medicine, Dr. Bharara Receives Faces of Washington Recognition

VSI’s Director of Regenerative Medicine, Dr. Niteesh Bharara has won the 2021 Face of Regenerative Medicine Award in three consecutive years from Washingtonian Magazine. Dr. Bharara is a leader in non-surgical treatment for orthopedic and sports pain/injuries. As a leading practitioner in the field of Regenerative Medicine, Dr. Niteesh Bharara redefines non-surgical treatment options for…