pedestrian walking with bikers in the background

Staying Active Amidst Your Chronic Pain

Chronic pain is a complex condition that can take a toll on the physical and mental well-being of a patient. As an interventional pain specialist, I’ve witnessed the impacts chronic pain can have beyond the pain alone that impacts the daily lives of my patients. Consequently, effectively managing chronic pain often requires a multifaceted approach….

sheri jean posing with pelvic floor

Strengthen Your Spine with Pelvic Floor Therapy

Are you struggling with chronic pain or mobility issues that haven’t responded to traditional treatments? Pelvic floor therapy might be the key to unlocking relief and restoring your quality of life. This specialized therapy can tackle a range of bodily issues, including chronic back pain and nerve-related pain. Many patients are surprised to learn about…

male doing neck stretches outside

5 Neck Stretches to Relieve Pain from a Neurosurgeon

Whether you’re stressed or injured, dealing with constant neck pain can make it difficult to perform daily tasks and significantly reduce your quality of life. Neck pain affects 10-20% of adults and has a variety of potential causes. This type of pain is also called cervicalgia, which refers to the pain associated with your cervical…

dr. good on the spine pod

Dr. Good Shares His Personal Journey to Spine Surgery with The Spine Pod

At VSI, we combine a holistic and multidisciplinary approach to spine care, delivering personalized treatments that have earned national and international recognition. Our commitment to innovative techniques and cutting-edge technology has greatly sets us apart in the field of spine care. Recently, The Spine Pod, a leading educational podcast, visited us in Reston, VA, to…

New Ultra Minimally Invasive Treatment for Spinal Stenosis

New Ultra Minimally Invasive Treatment for Spinal Stenosis

How is Endoscopic Spine Surgery Performed? A wide-reaching innovation, endoscopic spine surgery has the promise to transform the lives of patients with spinal stenosis, degenerative disc disease, and disc herniations. Endoscopic spine surgery has unleashed the new potential for faster, safer, and more effective surgical recoveries. When it comes to spine surgery, it’s all about being as gentle to the…

Woman gripping her lower back in pain.

Tips To Reduce Lower Back Pain During Period

Understanding the range of symptoms associated with menstruation, commonly known as period, can help women better manage their health and seek appropriate care when needed. Menstruation can consist of abdominal pain, bloating, and headaches for most women. Alongside these common symptoms, some women also experience low back pain during periods. This back pain can vary…

Top 5 Reasons You May Experience Severe Pain After Spine Surgery

Top 5 Reasons You May Experience Severe Pain After Spine Surgery

What happens if the spine surgery that was supposed to alleviate your pain actually resulted in more pain? Many patients come to us after seeing other spine specialists, still experiencing continued back pain after spine surgery, such as severe pain after spinal fusion surgery. They are often told that nothing can be done or that…