Summer Heat and Back Pain: Quick Facts Why It Flares: Heat and humidity promote dehydration and inflammation, sensitize nerves, and compound overuse from summer activities and travel; hot nights can also reduce sleep quality and pain tolerance.Who’s Most Affected: People with disc degeneration, sciatica, spinal stenosis, or facet arthritis; outdoor workers/athletes; pregnant individuals; and anyone…
If you are experiencing pain in your knee, specifically under your kneecap, one common cause of this may be Patellofemoral Pain Syndrome (PFPS), a condition in which the area under your kneecap is irritated and causes pain.
What if the secret to healing faster was already in the air you breathe? In a special on-location episode of the Get Back to Your Life® Podcast, Dr. Christopher Good, Spine Surgeon and President at VSI, reveals one of the latest breakthroughs in spine surgery recovery: Hyperbaric Oxygen Therapy. This innovative treatment is now being…
The Recovery Revolution™ combines advanced surgery, holistic therapies, and proven protocols, validated in a 50,000-patient study, to deliver more effective and efficient recovery. RESTON, VIRGINIA – October 16, 2025 – VSI® is proud to introduce The Recovery Revolution™, a patient-first, data-driven model that reimagines what recovery should look like before, during, and after spine surgery….
Office Chair & Back Pain: Quick Facts If you spend most of your workday sitting, your office chair is more than just a piece of furniture, it’s a crucial part of your spinal health. As spine surgeon Dr. Ehsan Jazini of VSI explains to Forbes in a recent feature, “A poorly designed office chair encourages…
Pillows and Back Pain: Quick Facts Your Pillow Materials Matter Good alignment of your spine is just as important when you’re lying down as it is when you’re standing up. So if you suffer from back pain, the first thing to consider when lying down is if you have enough support. Having the right pillow…
Spinal Stenosis: Endoscopic Treatment Overview Revolutionizing Spinal Stenosis Treatment with Endoscopic Spine Surgery Spinal stenosis is a common spinal condition that debilitates millions of people, often leading to chronic neck or back pain, numbness extending down the arms or legs, and can lead to challenges with daily activities. For many, the thought of invasive surgery or long-term…
When VSI neurologist Dr. Ella Akkerman shared her expert insights on caffeine timing with Parade.com, thousands of readers discovered that the timing of their morning coffee matters just as much as the coffee itself. Featured in Parade’s article on coffee hacks for focus and energy, Dr. Akkerman’s science-backed recommendations reveal how understanding your body’s natural…
Weighted vests have taken social media by storm, with fitness enthusiasts everywhere claiming they improve posture, strengthen your back, maintain bone density, and build muscle. But does this trending fitness accessory actually deliver on its promises? Dr. Colin Haines, a spine surgeon at VSI, recently joined NBC4’s health team to separate fact from fiction about…
Pickleball has become America’s fastest-growing sport, but with that explosive popularity comes an unfortunate side effect: injuries are popping up just as fast. Recently, VSI Sports Medicine expert Dr. Yash Mehta appeared on FOX 5 DC to share practical strategies that help players stay on the court longer, play safer, and most importantly, have more…
