Many herniated discs will heal to some degree over a period of weeks to months, depending on the individual. Movement and treatment directed at decreasing symptoms, improving functional deficits, and improving observed deficits is the quickest way to promote the healing of a herniated disc.
Are you considering disc replacement surgery for your neck or cervical condition, but are unsure which artificial disc is right for you? In a world full of information and differing opinions, it can be overwhelming to sift through this data and determine what disc and doctor you should be trusting. We hear from our patients…
It can be very overwhelming to learn that you might need an artificial disc replacement, and even more overwhelming to learn that different kinds of discs could possibly be used. A question we commonly get as a practice is what disc is the best for one’s lower back or lumbar condition. In a world full…
Whether you’re a couch potato or just wanting to relax after a long day, sitting in a recliner chair should be a pain-free experience for your back. Don’t let binging a new show or your afternoon nap get in the way of your spine health when it doesn’t have to. Although exercise is important for…
More than half (55%) of US homes have a garden and 18 million Americans are planting and cultivating food and flowers every year. While there’s nothing better than a garden bursting with vibrant veggies and fragrant flowers — all the work it requires (lifting heavy pots and plants and bending, twisting and reaching to plant,…
Many of us wait all year for the opportunity for summer travel. Whether you’re taking a family trip or embarking on a solo adventure, the excitement of hitting the open road can quickly be dampened by the fear of back pain. Whether you plan to be in the car for a couple of hours or…
In honor of National Eat Your Vegetables Day today, let’s remind ourselves of the important role that vegetables play when it comes to dealing with back pain. As a spine surgeon, I see firsthand how patients’ (and my own) dietary choices significantly impact spine health and overall well-being. Let’s dig deeper into how incorporating more vegetables…
With the change in seasons often comes a renewed interest in gardening for many. It is a popular hobby in the U.S. with some surveys saying as many as 86% of homeowners plan to plant, dig, and grow things this year. While there’s nothing better than a garden bursting with vibrant veggies and fragrant flowers…
National Call Your Doctor Day is today — Tuesday, June 11th. This is a good time to talk about the fact that 80% of Americans will experience back pain at some point in their lives. How do you know when the pain is something that will heal — or something that requires follow up with a…
As we close out Mental Health Awareness Month, it’s essential to recognize the deep, often hidden connections between our mental well-being and physical health. One area where this connection is especially pronounced is in the relationship between chronic pain and our mental and emotional health. Let’s dive into how these two seemingly separate experiences are…
