Man suffering from Migraine

Pain and Mental Health: The Hidden Connection

As we close out Mental Health Awareness Month, it’s essential to recognize the deep, often hidden connections between our mental well-being and physical health. One area where this connection is especially pronounced is in the relationship between chronic pain and our mental and emotional health. Let’s dive into how these two seemingly separate experiences are…

Man gripping his painful lower back with an x-ray of his spine visible

Top 5 Common Causes of Pain After Spine Surgery

What Happens When Spine Surgery Causes More Pain? Spine surgery is often intended to relieve chronic pain, yet some patients find themselves experiencing even more pain after spinal fusion or dealing with common problems after spinal fusion, such as permanent nerve damage after back surgery or severe pain after back surgery. If you are suffering…

dr ella akkerman in front of vsi sign
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VSI Expands Care Model with Neurology Services

Washington, DC-Based Spine Center Strengthens Multidisciplinary Patient Care with Neurology for Faster Diagnoses and Streamlined Treatment RESTON, Va., March 21, 2025 — VSI, a leader in comprehensive specialty spine healthcare, is proud to announce the expansion of its premier medical services by adding neurology to its distinguished multidisciplinary care model. This enhancement allows VSI to take…

endoscopic spine surgery

The Newest Treatment for Spinal Stenosis

Revolutionizing Spinal Stenosis Treatment with Endoscopic Spine Surgery Spinal stenosis is a common spinal condition that debilitates millions of people, often leading to chronic neck or back pain, numbness extending down the arms or legs, and can lead to challenges with daily activities. For many, the thought of invasive surgery or long-term therapies causes them to avoid…

doctor sitting in a podcast
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Sleep Like a Pro: Small Changes for a Healthier Life

Sleep plays a crucial role in our overall health, yet millions of people struggle with getting enough rest each night. In fact, studies show that one in three adults don’t get enough sleep, and nearly 70 million Americans suffer from chronic sleep disorders. To help you understand the connection between sleep and health, Dr. Thomas…

Dr. good standing wearing a dark colored suit, on the cover of modern luxury DC magazine
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Dr. Good Featured in Modern Luxury DC Magazine

VSI is proud to share that our President & CEO, Dr. Christopher Good, has been featured in the latest issue of Modern Luxury DC. Recognized as a visionary in spine care, Dr. Good’s feature highlights his personal connection to the field, his commitment to advancing minimally invasive and nonsurgical treatments, and how VSI continues to…

woman sleeping in bed at night

How Do Your Sleep Habits Compare to Those of a Doctor?

March 9–15 is National Sleep Awareness Week, a time to focus on how restful sleep is vital for overall health and well-being. You may already know that good sleep helps with everything from mental clarity to back health, but have you ever wondered how your own sleep habits compare to those of board-certified doctors? Below,…

senior man runner with hip pain in the park

Hip vs. Back Pain: How to Tell the Difference and Choose the Right Treatment

Understanding the Connection Between the Hip and Back The hip and spine are closely connected through shared muscle groups and movement patterns, making it difficult to determine the true source of pain. Many patients experience overlapping symptoms, leading to delayed diagnosis and treatment. This condition, known as hip-spine syndrome, requires a thorough assessment to identify…

Man referencing his jaw while another man looks on.
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Unlocking Jaw Pain: TMJ Facts and Fixes

Temporomandibular Joint Disorder (TMJ) affects millions of people, often without them realizing the root cause of their discomfort. From jaw clicking to headaches, earaches, and even neck pain, TMJ disorder can impact daily life in unexpected ways. But what if relief was possible? In this episode of Get Back to Your Life®, VSI Regenerative Medicine…

Northern Virginia Top Docs group photo of VSI doctors

VSI Doctors Named 2025 Top Doctors by Northern Virginia Magazine

The entire team of seven doctors at VSI has been named 2025 Top Doctors by Northern Virginia Magazine. While VSI serves patients worldwide, we are honored to be awarded in the place we call home. This prestigious recognition highlights the exceptional skill, dedication, and compassionate care that our doctors bring to their patients every day….