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Call Your Doctor: 4 Signs You Should Not Ignore Related to Your Back Pain

National Call Your Doctor Day is today — Tuesday, June 11th. This is a good time to talk about the fact that 80% of Americans will experience back pain at some point in their lives. How do you know when the pain is something that will heal — or something that requires follow up with a…

mother and daughter walking together

Women’s Health Month Feature: Best Running and Walking Shoes for Women

The goal of a good running or walking shoe, or any shoe really, is to provide support as well as comfort for arguably two of the most important body parts, your feet. Your feet are not only vital for getting from point A to B, but they also support the weight of your whole body….

Ask a Spine Surgeon: Is it safe to crack my neck or back?

Ask a Spine Doc: ‘Is it dangerous to crack my neck or back?’

As featured on Fox News online, many people often crack their back or neck out of habit to temporarily relieve tension or stiffness. Learn from Neurosurgeon Dr. William Kemp on why you may want to consider breaking that habit to save your spine. What are the reasons people crack their neck or back? People often…

New Year's goals on a list with a laptop and coffee

9 Tips To Keeping Your New Year’s Resolutions

As everyone knows, New Year’s resolutions can be very difficult to maintain. On average, most resolutions are broken within 2 weeks. This normally happens because the goals put in place require significant lifestyle changes, or are unrealistic to attain. But this should not discourage us from trying to improve ourselves! The difficulty isn’t in identifying…