Lindsay loves to run. She does it a few times a week, a few miles at a time. It’s not only one of her favorite forms of exercise. It’s a stress relief. But her love of running was long impacted by lower back pain. She first hurt her back diving into a shallow lake in…
Pickleball is the fastest-growing sport in the US — more than 36 million played just last year. But reports of injuries are also growing fast. Achilles’ tears, rotator cuff injuries, broken wrists, damaged knee and elbows — you name it, my fellow doctors and I are seeing it. Look, this sport is fun. I play…
Dealing with back and body pain is never easy — but it’s especially hard when you shoulder it alone. Studies show people assess the level of their own pain… and cope better with it when they are connected to others instead of feeling isolated to deal with it on their own. That’s something that Crystal…
It’s Back to School Time and there are a ton of articles out there about what to pack and how to support your college students as you settle them in for a new school year. So I want to switch it up and instead of focusing on students, this one is for all the adults…
About 80% of Americans will experience back pain at some point in their life so it’s no surprise that it deeply impacts many people’s workday. Whether your job is physical and keeps you on your feet all day — or you’re a desk warrior sitting 8 hours a day — back pain can definitely get…
As we age, our bodies undergo various changes, and the spine is no exception. Conditions like spondylosis, spondylolysis, and spondylolisthesis are commonly heard medical terms related to the spine. While they sound similar, they each have specific characteristics and modes of treatment. Knowing what they mean is just the first step to finding healing –…
As of July 1, 2023, the landscape of access to Physical Therapy services in Virginia has evolved positively.
Gone are the days when you needed a physician’s referral to access Physical Therapy services and Trigger Point Dry Needling treatments in Virginia. This transformative change means you can now consider Physical Therapy as your first line of defense for musculoskeletal pain and injuries.
As the sweltering summer heat blankets the nation, impacting millions of Americans under direct heat alerts, it’s not just the discomfort of the high temperatures that we need to be concerned about. Beyond the sunburns and heat exhaustion, this season brings with it an unexpected concern: worsening back pain. Although the exact relationship between hot…
RESTON, VA, June 26, 2023 – The field of spine surgery is witnessing remarkable advancements with the introduction of state-of-the-art technology for custom disc replacement, revolutionizing the repair of four levels in the cervical spine. A groundbreaking achievement was recently accomplished as the first-ever 4-Level ProDisc Replacement, combining Centinel Spine‘s Prodisc®C Vivo and Prodisc®C SK, was…
Lorie Johnson: Trying a new sport can be intimidating, especially if you’ve been on the bench for a while. Pickleball can be easy, fun, very healthy, regardless of age. And joining me now is spine surgeon Dr. Colin Haines with the VSI, and I should point out, an avid pickleball player. Dr. Haines, thanks…
