Ben B. was just 25 years old when he started having pain in his left shoulder. He was a really active guy who loved to bike and go to the gym but his pain was bad and he knew he needed help. He went for physical therapy three different times over the next three years…
Many people have experienced some degree of pain from working out or from an injury/trauma. The saying, “No pain, no gain” has been used in fitness and athletic circles for years. There is some truth to some discomfort from exercise being “good pain.” But, knowing when to listen to your body and knowing when to seek help with your workout or injury is important information to know.
When surgery fails, doctors may tell you they’ve run out of options and there’s nothing more they can do to help your pain or when they suggest a treatment option that doesn’t seem like a good option for you and your life – what should you do? It’s a very common problem but people often…
Simply put, are you too stiff or do you lack body awareness? Take advantage of the “off season” (winter months) to work through your lingering physical issues that keep your golf game from reaching the next level.
Dr. Niteesh Bharara explains what regenerative medicine is, and how this natural treatment solution helps your body heal without surgery. Watch the Video on Youtube
Many patients find that their pain symptoms are not fully relieved by surgery, and continue to experience the chronic pain they felt pre-surgery. This can be an incredibly difficult and frustrating process and can get in the way of your life. There’s a new treatment process that is minimally invasive and can be a permanent…
As we quickly move into the era of 5G, augmented reality, virtual reality, and artificial intelligence (AI), we have to remember that for all the good technology can provide… there is a negative. That negative being the spine health of the user.
There are many joints in the ankle, foot, and knee that can play a role in moving with pain. If you find your pain doesn’t disappear after a week of icing and rest, give us a call for an individualized evaluation from a specialized physical therapist!
The muscles around the shoulder provide its main support system, so any injury or imbalance of your shoulder muscles can cause pain and difficulty with movement. One such injury we often see at Virginia Therapy & Fitness Center is shoulder impingement syndrome.
Do you suffer from headaches that affect the back of the neck, side of the neck, or even behind the eye? You’re not alone!
