Sports overuse injury prevention
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Preventing Overuse Injuries in Young Athletes: Expert Tips for Parents

Watch the Podcast on Youtube With the rise of competitive youth sports and year-round training, overuse injuries in young athletes are becoming a growing concern for parents. Each year, millions of children experience sports-related injuries, many due to excessive training and lack of recovery time. According to the CDC, 3 million children visit the emergency…

man holding his knee

Rethinking Knee Surgery: Insights & Regrets from a Doctor’s Perspective

THE ULTIMATE CHOICE FOR ULTIMATE SOLUTIONS™️ As Director of Regenerative Medicine at VSI, I help patients every day who are dealing with terrible back, neck, and body pain. When surgery isn’t the right answer — or isn’t possible — regenerative medicine procedures like platelet-rich plasma or stem cell therapy often come into play to help…

cmh living local dmv sports

As Seen on DC News Now: Preventing Sports Injuries & More

As sports pick up this fall, so do sports injuries. Back injuries are among the most common, whether you’re a committed and competitive athlete, a weekend warrior, or have a student athlete in your family. Each year there are more than 5 million sports injuries at the high school level, with football injuries being the…

female doctor and patient back pain after exercise in medical clinic.

Natural Nonsurgical Alternative to Shoulder Surgery: Stem Cell Therapy

More and more people who suffer from injuries and joint pain in the shoulders are turning to platelet-rich plasma or PRP – which is a form of regenerative medicine. Just like stem cell therapy – these are procedures that allow the body to heal itself. Dr. Niteesh Bharara, Director of Regenerative Medicine at VSI is here to…

Dr. B holding spine and teaching

The Human Body CAN Heal Itself from Head to Toe

Regenerative medicine is creating buzz in the medical world as a groundbreaking approach to healing that harnesses the body’s natural ability to repair itself. This innovative field focuses on treatments like Stem Cell Therapy and Platelet-rich Plasma (PRP) Therapy, which have shown promising results in promoting tissue regeneration, reducing pain, and improving mobility. However, despite…

holding knee in pain

Uncovering Natural Alternative to Knee Surgery with Regenerative Medicine

Stiff, achy, and pain in the knees can be debilitating. And it’s so common that nearly one million knee replacement surgeries are performed each year in the US. But when surgery isn’t an option – or desired by a patient – regenerative medicine may help. We’re talking about procedures that allow the body to heal…

The Benefits of Regenerative Medicine – Resolving Pain From Head to Toe

The Benefits of Regenerative Medicine – Resolving Pain From Head to Toe

Lots of people are intrigued by regenerative medicine and have heard promising information about the incredible power it has to promote healing. But there’s also a lot of confusion about what it really encompasses and how it works. Here’s my breakdown of how and why we use these innovative therapies from head to toe –…