Do Spine Surgeons Always Recommend Surgery? I’m sure you’ve heard this before and maybe thought it yourself — if you go to a surgeon, they’re just going to recommend surgery. While I can’t speak for all surgeons, data clearly shows that isn’t always the case. There are so many treatment options to help patients dealing…
Stem cell therapy has become more mainstream and provides people with an alternative to surgery with minimal downtime. In fact, celebrities and athletes alike are sharing their personal experiences of overcoming pain and injury with this beneficial treatment. Cristiano Ronaldo, Max Scherzer, Charlie Sheen, and even Madonna have all had positive results with stem cell…
Outdoor sports, like golf, are becoming more popular than ever. Whether people have more time on their hands, or are venturing out for new socially distant hobbies — golf is quickly becoming a common weekly activity. The more serious golfer is getting more rounds in, the golfer who had no time in their schedule is…
Summer is finally here! As many Americans hit the road for a change of scenery this July, comfort is more important than ever. Whether you’re taking weekend day trips in the car or heading to a far away destination, it’s time for some summer fun. 6 Helpful Tips to Avoid Back Pain During Road…
More than half (55%) of US homes have a garden and 18 million Americans are planting and cultivating food and flowers every year. While there’s nothing better than a garden bursting with vibrant veggies and fragrant flowers — all the work it requires (lifting heavy pots and plants and bending, twisting and reaching to plant,…
Many of us wait all year for the opportunity for summer travel. Whether you’re taking a family trip or embarking on a solo adventure, the excitement of hitting the open road can quickly be dampened by the fear of back pain. Whether you plan to be in the car for a couple of hours or…
In honor of National Eat Your Vegetables Day today, let’s remind ourselves of the important role that vegetables play when it comes to dealing with back pain. As a spine surgeon, I see firsthand how patients’ (and my own) dietary choices significantly impact spine health and overall well-being. Let’s dig deeper into how incorporating more vegetables…
Studies show that men are less likely than women to seek help and talk about it when they are struggling and feeling pain. In honor of Father’s Day this year, Dr. Christopher Good, Spine Surgeon and father of three, kick starts an important health conversation for men about the 4 things they need to know…
With the change in seasons often comes a renewed interest in gardening for many. It is a popular hobby in the U.S. with some surveys saying as many as 86% of homeowners plan to plant, dig, and grow things this year. While there’s nothing better than a garden bursting with vibrant veggies and fragrant flowers…
Have you ever been sucked into a social media video promising to cure your back pain? With statistics showing back pain on the rise, it’s no wonder that home hacks are trending and going viral online. Thousands of videos with millions of views claim to know why you’re hurting and offer numerous ideas to relieve…
