Traveling to exciting destinations for spring break should be a relaxing experience, not a painful one. However, long flights and road trips can quickly turn into a backache if you’re not careful. Airplane seats often lack proper lumbar support and promote a slouched, “C” shaped posture that can put stress on your spine. Long hours…
We often view stress as a mental and emotional burden, but it can also manifest physically in the form of pain. From migraines and jaw pain to muscle tightness, neck and back pain, chronic tension, and fatigue, the link between stress and physical pain is stronger than most realize. April is National Stress Awareness Month,…
Lower back pain is something most of us encounter at some point, and unfortunately, many of us find ourselves trapped in an endless loop of temporary fixes. From massage and muscle relaxants to acupuncture and chiropractic adjustments, the options seem endless. But do these treatments truly offer lasting relief? In this episode of the Get…
As March Madness ignites basketball fever across the country, more fans are getting out their sneakers and hitting local courts. But with the rise in recreational play comes a concerning trend: a spike in basketball-related injuries. According to a ValuePenguin analysis of CPSC NEISS data from 2012 to 2021, basketball leads all sports in emergency…
Many herniated discs will heal to some degree over a period of weeks to months, depending on the individual. Movement and treatment directed at decreasing symptoms, improving functional deficits, and improving observed deficits is the quickest way to promote the healing of a herniated disc.
For many people, travel is a source of excitement — exploring new destinations, making memories with loved ones, or simply stepping away from everyday life. But for those suffering from chronic back pain, the idea of long flights, road trips, or even carrying a suitcase can turn that excitement into anxiety. The good news? There…
What Happens When Spine Surgery Causes More Pain? Spine surgery is often intended to relieve chronic pain, yet some patients find themselves experiencing even more pain after spinal fusion or dealing with common problems after spinal fusion, such as permanent nerve damage after back surgery or severe pain after back surgery. If you are suffering…
Washington, DC-Based Spine Center Strengthens Multidisciplinary Patient Care with Neurology for Faster Diagnoses and Streamlined Treatment RESTON, Va., March 21, 2025 — VSI, a leader in comprehensive specialty spine healthcare, is proud to announce the expansion of its premier medical services by adding neurology to its distinguished multidisciplinary care model. This enhancement allows VSI to take…
Revolutionizing Spinal Stenosis Treatment with Endoscopic Spine Surgery Spinal stenosis is a common spinal condition that debilitates millions of people, often leading to chronic neck or back pain, numbness extending down the arms or legs, and can lead to challenges with daily activities. For many, the thought of invasive surgery or long-term therapies causes them to avoid…
Sleep plays a crucial role in our overall health, yet millions of people struggle with getting enough rest each night. In fact, studies show that one in three adults don’t get enough sleep, and nearly 70 million Americans suffer from chronic sleep disorders. To help you understand the connection between sleep and health, Dr. Thomas…
