When you’re healing from one injury, the last thing you want is to injure something else! But casts, braces, and crutches often throw off alignment, causing pain and strain in other parts of your body. Neurosurgeon, Dr. William Kemp, knows this from personal and professional experience. Hear about his experience after being injured playing kickball and how this initial foot injury…
Dr. Haines shares his top tips for staying injury-free when playing the trending sport of Pickleball. Watch the Video on Youtube
Actor Chris Hemsworth used it to pump up for Thor, and elite athletes use it to train. But did you know that blood flow restriction — or BFR— is also a tool in physical therapy? Could this new treatment be right for you?
From sex to suicide – there are deep impacts that back and neck pain can have not just on our bodies – but on our entire lives. Today’s guest is here to honestly talk about how back pain hijacked her life – and how she came back from it with the help of the spine…
Today, we’re going to dive into what disc herniation is and how to prevent it …with a patient-turned-expert Spine Surgeon Dr. Colin Haines at VSI. From teen athletes to older adults, disc herniation is common and excruciating. The injury can make it difficult to move and even breathe. Today’s guest knows that pain firsthand. Dr. Haines…
When newlywed Valeria came to see me at the age of 28, she was not living the life she had expected or dreamed. A once incredibly active professional, she had been sidelined by intense and chronic pain after hurting her back while exercising with weights at home during the pandemic. Her pain was so severe,…
Did you know, treadmills are the #1 cause of injury among home exercise equipment? When the weather outside gets cold, runners are often pushed inside on treadmills, and any runner will tell you — this is a very different form of exercise than running on pavement. So what do you need to keep in mind when…
Aquatic therapy, also known as hydrotherapy, is a form of physical therapy that involves exercises performed in water. It is a popular treatment option for individuals with chronic pain, as it offers numerous benefits that can help manage pain and improve overall well-being. What is Chronic Pain? Chronic pain is a condition that affects millions…
There’s a reason why Peloton, and spin cycling in general, has become such a popular form of exercise. You can get in a great structured workout while having a competitive and motivational side to it. But just remember, introducing a new fitness routine or increasing your fitness routine can come with negative effects if not…
When you’re a mom, chronic pain is especially tough robbing you of the things and people you love. Paula was a fitness enthusiast who ran and cycled with her family. Then, Paula underwent back surgery, and nothing went as planned. The unsuccessful surgery relegated Paula to a walker — until she found a doctor willing…
