Attention Runners: Are You Treating Your Achilles Tendonitis Correctly?
The Achilles tendon connects the calf muscle to the heel which allows our bodies to perform a myriad of movements including walking, jumping, and running.
4 Common Causes For Your Painful Shoulder
The shoulder is made up of joints, tendons, and muscles that all combine to provide mobility to your arm.
ASK THE EXPERT: What Is Causing The Pain Under My Kneecap?
If you are experiencing pain in your knee, specifically under your kneecap, one common cause of this may be Patellofemoral Pain Syndrome (PFPS), a condition in which the area under your kneecap is irritated and causes pain.
Prolotherapy, VSI’s Breakthrough Treatment Option Featured On WTOP News
A syringe full of sugar water may not sound like a medical breakthrough, but within it lies sweet results! For weekend warriors looking to get back to their active lifestyle, take the natural approach. We know what you’re thinking…‘I’ve tried every treatment option and home remedy…’ before you give up, check out prolotherapy. The science behind…
Ask The Expert: How Do I Treat My Sprained Ankle?
An ankle sprain is when the foot rolls, twists, or moves beyond its normal range of motion, overstretching the ankle ligaments. This is not to be confused with a strain which is an injury to a muscle or tendon. A sprain is an injury to a joint ligament.
Skip The Injury With An ACL Prevention Program!
Preventative ACL programs at Virginia Therapy and Fitness Center {VTFC} utilize evidence-based research, including the information above, to create custom-designed ACL prevention programs. This results in maximized athletic performance and the best results in reducing the risk of an ACL tear.
4 Common Reasons You’re Experiencing That Arm Pain
Symptoms of pain or tingling in the shoulder, arm, and/or hand are very common in many of the patients we care for at VSI. There may be several reasons for these symptoms. 4 Common Reasons for Arm Pain or Tingling 1. Nerve Pinching in the Neck All of the nerves that supply the muscles and sensation…
The Latest Non-Surgical Treatment Option For Knee Pain And Arthritis
Knee arthritis is a chronic condition that affects people of all genders, ages, and races. It is characterized as a degeneration (or deterioration) of the knee joint space that will lead to severe pain, stiffness, tenderness, and potential swelling. There are several conservative treatments for knee pain which include physical therapy, medications, and steroid injections. Restoration of normal cartilage function is…
