pedestrian walking with bikers in the background

Staying Active Amidst Your Chronic Pain

Chronic pain is a complex condition that can take a toll on the physical and mental well-being of a patient. As an interventional pain specialist, I’ve witnessed the impacts chronic pain can have beyond the pain alone that impacts the daily lives of my patients. Consequently, effectively managing chronic pain often requires a multifaceted approach….

crg meditation with g5

Mindset Matters: A Unique Approach to Pain Relief and Healing

Imagine waking up in the dead of night, gripped by excruciating back pain, fighting your own mind just to find an ounce of rest. The next morning, even the simple act of getting out of bed feels impossible because the pain is so overwhelming. Every day, you muster just enough strength to care for your…

sheri jean posing with pelvic floor

Strengthen Your Spine with Pelvic Floor Therapy

Are you struggling with chronic pain or mobility issues that haven’t responded to traditional treatments? Pelvic floor therapy might be the key to unlocking relief and restoring your quality of life. This specialized therapy can tackle a range of bodily issues, including chronic back pain and nerve-related pain. Many patients are surprised to learn about…

male doing neck stretches outside

5 Neck Stretches to Relieve Pain from a Neurosurgeon

Whether you’re stressed or injured, dealing with constant neck pain can make it difficult to perform daily tasks and significantly reduce your quality of life. Neck pain affects 10-20% of adults and has a variety of potential causes. This type of pain is also called cervicalgia, which refers to the pain associated with your cervical…

dr. good on the spine pod

Dr. Good Shares His Personal Journey to Spine Surgery with The Spine Pod

At VSI, we combine a holistic and multidisciplinary approach to spine care, delivering personalized treatments that have earned national and international recognition. Our commitment to innovative techniques and cutting-edge technology has greatly sets us apart in the field of spine care. Recently, The Spine Pod, a leading educational podcast, visited us in Reston, VA, to…

cervical artificial disc for a neck condition

Which Cervical Artificial Disc Is Best for My Neck Condition?

Are you considering disc replacement surgery for your neck or cervical condition, but are unsure which artificial disc is right for you? In a world full of information and differing opinions, it can be overwhelming to sift through this data and determine what disc and doctor you should be trusting. We hear from our patients…

lumbar artificial disc for lower back condition

Which Lumbar Artificial Disc Is Best for My Lower Back Condition?

It can be very overwhelming to learn that you might need an artificial disc replacement, and even more overwhelming to learn that different kinds of discs could possibly be used. A question we commonly get as a practice is what disc is the best for one’s lower back or lumbar condition. In a world full…