When the lights go out and the world quiets down, many people look forward to a restful night’s sleep. But for those living with chronic pain, nighttime can be a battleground, where rest is replaced with discomfort. This frustrating phenomenon is known as painsomnia, and it affects millions. Dr. Thomas Nguyen, as featured in Everyday…
Scoliosis, a condition characterized by an abnormal curvature of the spine, affects millions of people of all ages. While mild cases may go unnoticed, more pronounced curves can cause pain, postural issues, and limitations in movement. Thankfully, physical therapy offers a powerful, non-invasive solution to manage scoliosis and improve overall function, especially when using specialized…
This is Men’s Health Week and for many men, golf is more than a hobby. It’s a passion, a challenge, and a vital part of staying active and connected. But when back or neck pain creeps in, it can turn every swing into a struggle and every round into a risk. For Cade, an avid…
If you spend most of your workday sitting, your office chair is more than just a piece of furniture, it’s a crucial part of your spinal health. As spine surgeon Dr. Ehsan Jazini of VSI explains to Forbes in a recent feature, “A poorly designed office chair encourages poor posture, which adds up over time.”…
Chris came to spine surgeon Dr. Christopher Good in severe pain, eventually leading Chris to hybrid spine surgery, which is a type of surgery that combines spinal fusion and artificial disc replacement. Throughout his journey and recovery, his story is a true testament to his dedication and perseverance as a father. As an active person,…
Study of 50,000+ patients shows Enhanced Surgical Recovery protocol leads to faster healing, reduced opioid use, and fewer re-admissions after spinal fusion surgery RESTON, VIRGINIA, June 5, 2025 – Spine surgeons at VSI® have led one of the largest nationwide studies of its kind, revealing that a more comprehensive, patient-centered approach to spine surgery recovery…
If you think migraines are just headaches, think again. In this episode of the Get Back to Your Life® podcast, neurologist Dr. Ella Akkerman breaks down the debilitating nature of migraines and why it’s time we take them seriously. “Migraines are not just bad headaches. They’re disabling, life-changing. And so do not sit in silence…
Perimenopause isn’t just hot flashes and mood swings. Much how your period can cause back pain, fluctuating hormones can cause aches and even migraines. Declining estrogen affects bones, discs, muscles, and even how the brain processes pain, making back pain and neck pain more common and often more intense. At VSI, our specialists translate cutting-edge…
Why Adults Need Tummy Time If you have a child, you are likely no stranger to the term “tummy time.” However, this simple hack turned trend has gained traction as a way for adults to improve posture and reverse tech neck. For those new to this phrase, essentially, it involves spending time on your stomach,…
VSI, the premier spine center Virginia trusts for comprehensive spinal and orthopedic health, is proud to announce it has been named Best Orthopedic Practice and Best Physical Therapy Practice in Virginia Living magazine’s 2025 Best of Virginia Awards. This honor reflects VSI’s leadership in advanced orthopedic spine care and rehabilitative therapy, benefiting patients across the…
