March 9–15 is National Sleep Awareness Week, a time to focus on how restful sleep is vital for overall health and well-being. You may already know that good sleep helps with everything from mental clarity to back health, but have you ever wondered how your own sleep habits compare to those of board-certified doctors? Below,…
Understanding the Connection Between the Hip and Back The hip and spine are closely connected through shared muscle groups and movement patterns, making it difficult to determine the true source of pain. Many patients experience overlapping symptoms, leading to delayed diagnosis and treatment. This condition, known as hip-spine syndrome, requires a thorough assessment to identify…
Temporomandibular Joint Disorder (TMJ) affects millions of people, often without them realizing the root cause of their discomfort. From jaw clicking to headaches, earaches, and even neck pain, TMJ disorder can impact daily life in unexpected ways. But what if relief was possible? In this episode of Get Back to Your Life®, VSI Regenerative Medicine…
Running is one of the most popular forms of exercise, offering both physical and mental benefits. However, even the most seasoned runners can experience pain or injuries due to bad habits, imbalances, or overuse. Our tailored running rehabilitation program is designed to help runners recover, improve performance, and prevent future injuries through personalized physical therapy…
We are honored to announce that Dr. Niteesh Bharara, Dr. Christopher Good, and Dr. Colin Haines have been recognized as 2025 Top Doctors by Castle Connolly. This prestigious honor places them among the top 7% of board-certified physicians in the United States—a clear testament to their outstanding expertise, compassionate care, and unwavering dedication to enhancing…
Half of the global workforce spends at least 75% of their time standing. This includes professions like educators, hospitality workers, first responders, and military personnel. For people like Chris, a middle school principal, this reality can lead to debilitating back pain, especially given the high activity levels required in his profession. Finding Back Pain Relief…
As the New Year unfolds, it’s a time for fresh starts, inspired goals, and renewed focus. Doctors, just like the rest of us, strive to better their lives and find harmony in their demanding schedules. In this special New Year’s podcast episode, we explore how spine surgeons and specialists from VSI are embracing resolutions to…
Lumbar spinal stenosis is a medical condition that can cause significant discomfort and impact daily life. We’ll break down what lumbar spinal stenosis is, its symptoms, causes, and treatment options, providing a comprehensive guide for those seeking to understand this condition better. What is Lumbar Spinal Stenosis? The term stenosis means a narrowing of space,…
Choosing to undergo spine surgery is a significant decision that can feel overwhelming. As a spine surgeon, I often get questions from patients and their families about how to ensure the best outcomes from spinal fusion surgery. To help simplify the process, I’ve outlined five key factors that can make a big difference in achieving…
Let us support you on your journey to lasting relief and renewed quality of life. By choosing VSI, you gain access to: Unmatched Expertise in Complex Spine Conditions Our spine surgeons are renowned for their success in treating even the most challenging spine conditions, helping patients regain mobility and alleviate severe pain. As out-of-network specialists,…
